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Pulldown exercise
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Pulldown exercise : ウィキペディア英語版
Pulldown exercise

The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The cable lat pulldown is done where the handle is moved via a cable pulley, as opposed to doing pulldowns on a leverage machine.
==Muscles==
The standard pulldown motion pulldown is a compound movement that requires dynamic work by muscles surrounding the three joints which move during the exercise. These are the elbow in conjunction with the glenohumeral and scapulothoracic joints in the shoulder girdle.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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